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A typical poke (pronounced poh-KAY) dish includes white rice topped with raw fish that's been marinaded in a mix of sesame oil, soy sauce, green onions as well as various other flavors. " The fish is the star of this dish, as well as everything else imitates the carolers line," Alana Kysar, a Hawaii indigenous and the writer of the cookbook "Aloha Kitchen." poke means "chunk" or "piece" in Hawaiian. Poke bowls started coming to be widely consumed throughout the late 19th century when Japanese employees in Hawaii introduced "donburi," a conventional Japanese recipe made with raw fish and also rice, to the islands. Generally, poke is made with ahi tuna, yet can likewise be made with marinaded salmon, cooked shrimp or perhaps tofu for a vegan option.More than half a million posts on Instagram carry the hashtag" #pokebowl" and also the locations that serve these fresh salads are increasing visibly.Beautiful, good and not fatt