Acid Reflux Diets
You can resolve this issue for yourself very quickly. Eating smaller meals has worked very well for many people with Acid Reflux Disease. If you aren't sure what foods trigger your heartburn symptoms, try keeping a heartburn record for a week. In time the esophagus's lining will break down and replaced by tissue. Another very simple way of treating acid reflux is through eating pineapple To get the best health advantage, never forget to make use of green leafy vegetables in diet. It is a serious condition in which the gastric acid flows back from the stomach into the upper intestines and esophagus. For deserts you should stick with items such as fat free cookies, potato chips that are baked only and jelly beans Some other factors that can make heartburn such as, certain foods, such as fatty foods, spicy foods, chocolate, caffeine, onions, tomato sauce, carbonated beverages and mint. GERD affects almost one-third of the grownup population of the United States to some level at le...