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Keto Class - Veganism Vs Veganism Both veganism and ketogenic diets have benefits. Both have been proven to reduce risk of various diseases such as diabetes and cardiovascular disease. The ketogenic diet is beneficial in treating neurological disorders like epilepsy. This is a condition in which abnormal brain activity can trigger seizures and loss of consciousness. It has been used for a long time to treat epilepsy in children and has been found to reduce the frequency of seizures in adults. It could also improve symptoms of Parkinson's disease as well as Alzheimer's disease. One disadvantage of vegan diets is that they are typically low in protein. This can lead to micronutrient deficiencies. There are however a number of food items that are high in protein, making them ideal for veganism. They include seitan, chickpeas, beans and chickpeas. Typically, vegans choose veganism to be ethically responsible. A vegan diet is generally believed to be healthy for most people. However

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