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Gluten-free and low-carb diets can be a method of living for some people. These diets are aimed at reducing the amount of carbs and sugars consumed. Diets that are low in carbs can result in weight loss and raise blood pressure. However, they can be risky. It is important to read the labels and ensure that you are getting the most benefit from your diet. In certain situations, people who are allergic to gluten may feel uncomfortable and have digestive issues. Gluten can cause inflammation and damage to cells. Gluten allergy symptoms can be observed in people who are sensitive to it. Some symptoms may include bloating, gas, diarrhea, and skin issues. There is some evidence that suggests that long-term avoidance of gluten could increase your risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 found that whole grains can reduce the risk of dying. People with metabolic syndrome 1 are more prone to develop cardiovascular issues such as high