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What Are The Benefits Of Eating Healthy For Students?

Food is a vital part of student life. It's the source of energy a student utilize to absorb all the nutrition and learn things. Not only does food help as a good source of energy, but it also helps in the proper development of the brain and physical strength. For students, eating healthy is not an option, it is a necessity!  Students And Healthy Eating There is a direct relationship with students eating healthy foods. According to nutritionists, students who are prone to healthy eating habits score well in academics than to those who adopt a poor diet. Student life is pretty much busy with loads of lectures to comprehend, working on different assignments and projects and ultimately getting prepared for the final assessment. Being so absorbed in today’s fast tech era, they adopt an eating style which is quick. This is the main reason most of the students prefer to eat junk or fast food as it is a quick way to get full without breaking their wallet! healthy students

14 Foods that Burn Fat: 3 That Will Shock You

It is no secret fat burns fat. We have known this for years and it has been a reliable weight loss strategy for decades. But did you know that some fat burning foods are more effective than others? In this blog post, I will share with you 14 fat burning foods and 3 surprises that might shock you! 14 fat burning foods: - Raw Salmon: Unlike most fish, raw salmon is high in fat. This fat contains Omega-fatty acids which are essential for healthy brain function and weight control. Studies have shown that increasing your intake of these fatty acids has resulted in lower BMI's (body mass index). - Coconut Oil: Coconut oil contains medium-chain fats. This fat is metabolized differently than other fat and doesn't contribute to cholesterol levels, unlike most saturated fat sources. Studies have shown that these fatty acids promote weight loss by increasing metabolism rather than storing fat as a result of the consumption of coconut oil. - Almonds: Nuts are always healthy, but almonds ar...