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Winter is here, and with it comes the usual round of colds and flu. While these illnesses are common, they can also be quite debilitating, leaving us feeling run down and miserable. However, there are natural remedies that can help alleviate cold and flu symptoms, allowing you to get back to your normal routine faster. One of the most important things you can do when you have a cold or flu is to stay hydrated. Drinking plenty of water and electrolyte-rich beverages such as coconut water and herbal teas can help to replace fluids lost due to fever and respiratory congestion. Additionally, eating fruits and vegetables that are high in water content like cucumber, watermelon, and citrus can help to boost hydration. Ginger is another great natural remedy for colds and flu. It has antiviral and anti-inflammatory properties that can help reduce sore throat pain and congestion. You can drink ginger tea or chew on raw ginger slices to get its benefits. Another herbs that can help is Echinacea,

Considering that 1985, Dr. Robban Sica has actually been practicing integrative medication with considerable training as well as experience in bio-identical hormonal agent harmonizing, endocrine problems, ecological medication, chelation/detoxification as well as IV treatments, nutrition, mind-body medicine, and also numerous natural as well as alternate techniques of testing and treatment.By reaching the underlying causes and also adding aspects, the objective is to recover wellness, not simply diminish illness. This method achieves success in boosting lots of chronic health problems by, initially, figuring out the hidden variables deficiencies are decreasing the individual's general books and what stressors are overwhelming those reserves, causing ailment, as well as, second, by making use of all-natural therapies in an integrative style to produce a customized treatment plan.Raising understanding regarding options to traditional disease oriented treatments of drugs and surgical

Conscious Medicine, an integrative functional medicine practice, has announced the launch of their Investigative Medicine program in Alpharetta, Georgia and Johns Creek, Georgia. The launch of the Investigative Medicine program, known as I-Med for short, will help patients in Alpharetta and Johns Creek, Georgia access personalized and holistic functional medical services. Functional medical care is a type of alternative medicine that takes a holistic approach to health and recognizes the body as a single, integrated system. Functional medical practitioners aim to identify and address the root cause of disease and other health problems in their patients. Conscious Medicine combines the benefits of functional medicine with conventional medical practices ensuring patients receive the highest quality of care. The practice’s 3-month I-Med program uses functional medical practices to help treat patients experiencing lingering health problems by identifying the causes at the core of their iss